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Back and Forearms
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Wide Lat Cable Pulldowns
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3x12
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Narrow Lat Cable Pulldowns
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3x12
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Reverse Forearms BB Curls
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3xAMAP
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BB Shrugs
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3x10
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DB Rows
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3x10
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Straight Bar Pulldowns
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3x12
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Cable Pull Aparts
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3x12
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Back Curls
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AMAP
Core
Side Leg Raise
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2x15
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Side Twist Knee Ups
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2xAMAP
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Side Planks
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1:45 Per Side (Increase 2 secs Per Day)