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Lower Body
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Leg Press
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3x8
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Calf Raises
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3x15
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Hip Thrust
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3x15
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Bulgarian Split Squats
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3x6
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Leg Extensions
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3x12
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Leg Curls
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3x12
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Forearm Twist-Ups
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3xAMAP
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Shoulder Shrugs
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3x10
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Farmers Carry
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45lb Plate 2:00
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Over Forearm Dumbell Curls
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3x12
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Bench Forearm Barbell Curls
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3x15
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